Anger is an emotion of the human mind, which is often not considered good. When a person is angry, many physical symptoms appear during that time, such as increased heart rate and blood pressure; fear is usually considered the parent of anger. When humans try to control fear, it manifests itself in the form of anger.
Anger is also called a sign of cowardice, and it is also considered very harmful to health. Those who lack patience and courage in various situations get angry. The power of thinking and understanding of an angry person becomes zero. His respect among society and friends falls.
There is a need to increase your patience by controlling stress at the home, office, or any area of life. Usually, it is natural to feel angry when someone wants to take credit for your work or contribution by dwarfing it. But it needs to be managed or controlled before it exceeds a normal level.
To control anger, it is essential to understand what causes it. By strengthening the quality of patience in our nature, we can control anger.
As mentioned earlier, where there is a lack of patience, anger resides there. Therefore, if you try to be patient in every situation in your nature, then you can easily control anger. In the initial state of anger, take some deep breaths and release or drink some water, then you can stop your anger in that situation. Get full sleep at night. Due to sleep disturbance or less sleep, irritability often starts increasing in nature and we start getting angry over small things.
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